Shilpa Shetty: "I don't avoid any food. My calorie intake is about 2000 per day. I don't need that much carbs because I don't do manuel work .Because I work out, I don't cut down on my carbs. So the scale tilts towards high protein.
I'm a non-vegetarian on every day of the week except Thursdays. My breakfast every day is a bowl of porridge and normal tea. My morning chai is a must. Then I work-out (3-4 times a week). After I return I've a protein shake, two dates and eight black raisins.
My lunch at 2.30 pm comprises one roti made of five different kinds of grains that I learnt about at the Oneness camp. Very high-fibre and protein-friendly. And I must have ghee on my roti, can't do without ghee on my roti, vegetables done in refined oil, chicken and daal.
Then if I've craving for something sweet I have a kulfi or a chocolate. I've green tea late afternoon and I've lots of hot water throughout the day. I've been addicted to hot water for five years. Evening, I've a flavoured soya milk.
Then a chai….no food until dinner, unless I feel hungry then maybe an omelette sandwich. Dinner it at 9.30—lettice salad with promegrenate or apple ..a clear soup. And I avoid roti in the night. I'm a late sleeper.
I'm a tv addict. I watch tv till I go into meditation before sleep. Do I feel like a pioneer in physical fitness? I've always been an athlete, my father was national-level sportsperson. My sister Shamita is more into physical fitness."
Dino Morea: "I go up to 10000 calories a day. I eat a lot. Five meals a day. I am just careful about where and what I eat. That's all. If I'm cutting down on my weight I avoid sugar and excessive carbs and increase the protein intake.
If I need to bulk up I increase the carb intake. Fruits and vegetables are a must anytime. I don't drink much. Don't smoke at all. Otherwise I just eat what makes me happy.
Himesh Reshammiya: "I'm following the 1400 calorie diet a day. I've stopped chawal, rotis, breads and sweets completely. I do eat nachni rotis which are very low on calorie When I'm not dieting I eat everything, no restrictions on quantity or intake.Neil Nitin Mukesh: "My calorie count would be about 2500 a day. Then I burn out approximately 1, 000 to 11, 00 per day. These days I'm eating steamed fish for both lunch and dinner.
I take in approximately 140 grams of proteine. Besides that I avoid carbohydrates and fatty foods as much as possible because there's a tendency to put in weight in my family.
Manisha Koirala: "I follow a less-carb diet. I take a lot of salads, vegetables and soupls. Plenty of water and no fried food."
Tusshar Kapoor: "Protein shake with muesli in the morning after work-out . For lunch I take roti, tandoori chicken with vegetables. In the evening I have egg whites. For dinner I follow the same diet as lunch without the roti.
Sonu Sood:"I start my day with a glass of lukewarm water and some papaya. Then I head to the gym. After that I have an eggwhite omelette with fresh juice. I make sure to have light meals every three hours.
I have carbs only in the afternoon. In the evening I take fruits and sprouts. No carbs in the night. Only salads and soups and boiled eggs. But before 8 pm. Calorie count varies. But I keep a serious check on junk food and oily stuff.
Celina Jaitley: "I eat seven mini meals every day after every two-and-a-half hours.Breakfast is a must. I've lots of fruits and nuts. I also drink 7-8 cups of green tea a day. But no calorie- count because my intake depends on the amount of body-stress per day. My first meal is at 8.30 am. It's two eggwhites boiled, whole wheat toast. Second meal is at 11 am. It's a bowl of whole-wheat museli with milk. The third meal at 1 pm is one chapaati, sabzi and daal.Around 3.30 pm I've coconut water with dry fruits and green tea.
At 5.30 pm I've tea, fruits and a smoothie. At around 8 I've my last meal for the day which is steamed fish, soup and salad. In between meals I've one green tea and one full glass of water. I don't drink or smoke.
Amrita Arora: "I try and eat at least 1800 calories a day. Skimmed milk, fruit, dal, roti, sabzi and fish for lunch. Poha for nashta. Yoghurt at 7 pm. And then dinner –paalak soup, steamed fish, salad.
Bipasha Basu: "I follow no diet regime at all. I just work out like crazy in the gym and keep on my toes the whole day."
Aryan Vaid: "I eat healthy. And I don't count calories For breakfast I have protein shake and yoghurt. For lunch I have ten boiled eggwhites, two pieces of bread and some chicken. Plus a small dessert or mithai.
In the evening I've six eggwhites and a protein shake. Dinner is ten boiled eggwhites chicken and salad. No bread for dinner. Before sleeping I've a protein shake again with yoghurt . This should add up to about 2000 calories. But I don't monitor my calories. I just eat healthy.
Sophie Chowdhary: "Never counted the calories. I'm a foodie. I just try to eat healthy.. I start the day with ginseng tea, a few soaked almonds, small bowl of papaya and an eggwhite omelette.
Post-gym I either have a half a protein shake or an apple depending on the time. For lunch I have chicken, daal, sabzi and maximum one roti. At 5 pm I've chai and a handful of nuts or frozen yoghurt or an organic food bar.
For dinner it's souped and steamed fish or grilled chicken. Lots of green tea throughout the day. And yes I do cheat on my diet twice a week. But don't tell my trainer. Ha ha.
Riya Sen: "I can't diet! As soon as I think of dieting I start thinking of chocolates. But I'm into controlled eating.Every time I'm hungry during the day I eat . But I control the quantity. I'm not over-ambitious about my workouts.
I've never had a really major weight problem. I hate the over-worked-out look in women. I believe Indian woman look best when they're slightly voluptuous.I love to swim, do light-weights, attend dance classes and I do spinning.
Tanushree Dutta: "I don't count my calories. But I eat healthy. And my diet keeps changing according to my level of fitness.
Nowadays I start my day with cereals with milk and eggs. Then I've 5 small meals throughout the day comprising chicken fish and vegetables.
Right now I'm completely off sweets and junk food."
For Gossips And Mirch Masala Log On To Bollywood Paradize
Cast: Irrfan Khan, Shahrukh Khan, Lara Dutta, Om Puri, Rajpal Yadav, Asrani, Jason Mehta
Have you ever stopped to think if the most ordinary, uninteresting, unobtrusive man you might see on the road or around you might have a love story to tell?
Starring: Abhishek Bachchan, John Abraham, Priyanka Chopra, Kirron Kher, Boman Irani
After a point you're tempted to stop counting the number of times the word 'gay' gets in the way of the narrative. From 'Mera beta gay hai' (courtesy Abhishek's mom Kirron Kher) to a 'Han main gay hoon' …. Dostana wins the how-to-say-gay-in-every-which-way award of the year.
Is this to keep the heterosexuals happy ?
John Abraham is in no hurry either. Several actors have gone ahead and signed multiple film deals with major corporate houses at astronomical prices, but John has decided to go slow. "I am not in a hurry really, " John tells me.
Katrina Kaif is currently shooting in New York with John Abraham and Neil Nitin Mukesh for Kabir Khan's next venture, but she isn't too happy being away from home and family.
Bollywood star Salamn Khan seems to be quite impressed with his colleague Akshay Kumar's growth as an actor over the years.
Former supermodel Mugdha Godse, who debuted in Madhur Bhandarkar's "Fashion", has topped an online poll as the most popular actress in Bollywood now.
Rumour has it that director Subhash Ghai is planning to remake his 80s big hit 'Hero' and he wants none other than Salman Khan for the lead role.
Shilpa Shetty is enjoying all the 'oohs' and 'aahs' from the audience with her sexy act in 'Shut Up and Bounce' number from Dostana. However, Priyanka Chopra is not loosing any sleep with the popularity of the song and the item girl in it, especially since she has her own 'Desi Girl' to cheer about.
Salman Khan is in no mood to make peace with his enemies. 
Violently ill and shivering with the cold at the premiere of her first international film Love Has No Language in Auckland on Nov 5, Celina Jaitley rubbed shoulders with the crème de la crème of New Zealand. And that too in the pouring rain.
Kim Sharma has spent almost eight unsuccessful years in the industry.
Bollywood diva Aishwarya Bachchan is kept under tight security and director Mani Ratnam is making sure that no one from the media or her fans views the look donned by the diva for his flick Ravana where Ash is playing the character of Sita.
Cast: Daniel Craig, Judi Dench, Gemma Arterton, Olga Kurylenko, Mathieu Amalric
It seems Raima Sen is bored of that demure good girl image of hers. Much like Soha Ali Khan, Gul Panag and Minissha Lamba in the past!
Siddharth Mathur, a shy young scientist, travels to Mauritius for his elder brother Harsh's wedding. Accompanying him is his Ma, a reluctant traveller since she is angry at Harsh for deciding to get married without consulting them. Also travelling is Siddharth's cheery father, whose sole entertainment is pulling Ma's leg.
One of the world's most beautiful ladies has had all kinds of birthdays over the years. All good ones, some exceptionally memorable.
The past few months have been exctremely trying for Aishwarya. First her father's illness then her father-in-law's sudden hospitalization. But she continued to fulfil all her professional obligations.
The comedy film "Golmaal Returns" is a copy of the 1973 production "Aaj Ki Taza Khabar", a complainant told a film producers' forum Tuesday.
What's got into Upen Patel? Since all his movies are flopping and he's getting overshadowed in every other film (from '36 China Town' to 'Shaka Laka Boom Boom' to 'Namaste London' to ' Money hai to Honey Hai'), he's busy doing other things in life.
Wannabe Saahil Khan tried his best to film a smooching scene with Tanushree Datta.
Imtiaz Ali who has just directed Saif's untitled home production has offered Saif Ali Khan a chance to make his dream come true.He may soon have his own Rock On kind of musical film to play the lead.
As SRK gets older (43 to be precise) his heroines seem to be getting younger with each movie. 
After Rajeev Khandelwal in Aamir, Prachi is the second Balaja breakaway actor to make it big in films.
As we had informed, so it happened. The much awaited song promo of Aditya Chopra's Shah Rukh Khan starrer, RAB NE BANA DI JODI, made a high profile appearance on Sunday, across all leading channels, to coincide with the superstar's birthday. And what a song and what a promo!
Priyanka wore a short dress a Gavin Miguel for the Dubai festival.
The third season of the dance reality TV show “Jhalak Dikhhla Jaa” will now be produced by its original format owner BBC.
South Indian actress Rambha rubbishes reports that she is doing television soaps and says she will move to the small screen only after taking retirement from big screen.
Ahh…the dramatic love story continues… Raja and the 'IT' couple of the house seem to be enjoying a lazy morning, resting comfortably on the beanbags outside.
Mercedes-Benz and a multinational soft drinks company insisted on removing their logos from scenes in "Slumdog Millionaire" because they did not want to be associated with a Mumbai slum, the film's director says.
Designer Shabina Khan has designed a special new look for Sanjay Dutt and Kunal Kapoor who play the lead strars of Rahul Dholakia's (Parzania) next, Lamha. The film is reportedly a mature love story and is being extensively shot in Kashmir and deals about various subjects and issues including army, terrorism, Kashmiri Pandits mass exodus etc.
Everyone saw a different side of Salman Khan on the sets of Subhash Ghai's musical extravaganza 'Yuvvraaj'. He turned out to be quite a stellar attraction to some of the students of Whistling Woods International, not in the class but in the gym.
Your Friday evenings are filled with witty, vivacious, glamorous, crazy, humorous and juicy entertainment…without leaving your home!
Debutant director Kaushik Ghatak says his "Ek Vivaah...Aisa Bhi" is not a take-off on Rajshri Productions' last hit "Vivah" and insists that the family drama is a completely fresh project.
Looks like once upon a time on-screen couple, Sri Devi and Anil Kapoor don't really share a warm relationship with each other off screen! This in spite of being devar and bhabi now! As we all know, Sri Devi is married to Anil Kapoor's brother Boney Kapoor.
