Shilpa Shetty: "I don't avoid any food. My calorie intake is about 2000 per day. I don't need that much carbs because I don't do manuel work .Because I work out, I don't cut down on my carbs. So the scale tilts towards high protein.
I'm a non-vegetarian on every day of the week except Thursdays. My breakfast every day is a bowl of porridge and normal tea. My morning chai is a must. Then I work-out (3-4 times a week). After I return I've a protein shake, two dates and eight black raisins.
My lunch at 2.30 pm comprises one roti made of five different kinds of grains that I learnt about at the Oneness camp. Very high-fibre and protein-friendly. And I must have ghee on my roti, can't do without ghee on my roti, vegetables done in refined oil, chicken and daal.
Then if I've craving for something sweet I have a kulfi or a chocolate. I've green tea late afternoon and I've lots of hot water throughout the day. I've been addicted to hot water for five years. Evening, I've a flavoured soya milk.
Then a chai….no food until dinner, unless I feel hungry then maybe an omelette sandwich. Dinner it at 9.30—lettice salad with promegrenate or apple ..a clear soup. And I avoid roti in the night. I'm a late sleeper.
I'm a tv addict. I watch tv till I go into meditation before sleep. Do I feel like a pioneer in physical fitness? I've always been an athlete, my father was national-level sportsperson. My sister Shamita is more into physical fitness."
Dino Morea: "I go up to 10000 calories a day. I eat a lot. Five meals a day. I am just careful about where and what I eat. That's all. If I'm cutting down on my weight I avoid sugar and excessive carbs and increase the protein intake.
If I need to bulk up I increase the carb intake. Fruits and vegetables are a must anytime. I don't drink much. Don't smoke at all. Otherwise I just eat what makes me happy.
Himesh Reshammiya: "I'm following the 1400 calorie diet a day. I've stopped chawal, rotis, breads and sweets completely. I do eat nachni rotis which are very low on calorie When I'm not dieting I eat everything, no restrictions on quantity or intake.Neil Nitin Mukesh: "My calorie count would be about 2500 a day. Then I burn out approximately 1, 000 to 11, 00 per day. These days I'm eating steamed fish for both lunch and dinner.
I take in approximately 140 grams of proteine. Besides that I avoid carbohydrates and fatty foods as much as possible because there's a tendency to put in weight in my family.
Manisha Koirala: "I follow a less-carb diet. I take a lot of salads, vegetables and soupls. Plenty of water and no fried food."
Tusshar Kapoor: "Protein shake with muesli in the morning after work-out . For lunch I take roti, tandoori chicken with vegetables. In the evening I have egg whites. For dinner I follow the same diet as lunch without the roti.
Sonu Sood:"I start my day with a glass of lukewarm water and some papaya. Then I head to the gym. After that I have an eggwhite omelette with fresh juice. I make sure to have light meals every three hours.
I have carbs only in the afternoon. In the evening I take fruits and sprouts. No carbs in the night. Only salads and soups and boiled eggs. But before 8 pm. Calorie count varies. But I keep a serious check on junk food and oily stuff.
Celina Jaitley: "I eat seven mini meals every day after every two-and-a-half hours.Breakfast is a must. I've lots of fruits and nuts. I also drink 7-8 cups of green tea a day. But no calorie- count because my intake depends on the amount of body-stress per day. My first meal is at 8.30 am. It's two eggwhites boiled, whole wheat toast. Second meal is at 11 am. It's a bowl of whole-wheat museli with milk. The third meal at 1 pm is one chapaati, sabzi and daal.Around 3.30 pm I've coconut water with dry fruits and green tea.
At 5.30 pm I've tea, fruits and a smoothie. At around 8 I've my last meal for the day which is steamed fish, soup and salad. In between meals I've one green tea and one full glass of water. I don't drink or smoke.
Amrita Arora: "I try and eat at least 1800 calories a day. Skimmed milk, fruit, dal, roti, sabzi and fish for lunch. Poha for nashta. Yoghurt at 7 pm. And then dinner –paalak soup, steamed fish, salad.
Bipasha Basu: "I follow no diet regime at all. I just work out like crazy in the gym and keep on my toes the whole day."
Aryan Vaid: "I eat healthy. And I don't count calories For breakfast I have protein shake and yoghurt. For lunch I have ten boiled eggwhites, two pieces of bread and some chicken. Plus a small dessert or mithai.
In the evening I've six eggwhites and a protein shake. Dinner is ten boiled eggwhites chicken and salad. No bread for dinner. Before sleeping I've a protein shake again with yoghurt . This should add up to about 2000 calories. But I don't monitor my calories. I just eat healthy.
Sophie Chowdhary: "Never counted the calories. I'm a foodie. I just try to eat healthy.. I start the day with ginseng tea, a few soaked almonds, small bowl of papaya and an eggwhite omelette.
Post-gym I either have a half a protein shake or an apple depending on the time. For lunch I have chicken, daal, sabzi and maximum one roti. At 5 pm I've chai and a handful of nuts or frozen yoghurt or an organic food bar.
For dinner it's souped and steamed fish or grilled chicken. Lots of green tea throughout the day. And yes I do cheat on my diet twice a week. But don't tell my trainer. Ha ha.
Riya Sen: "I can't diet! As soon as I think of dieting I start thinking of chocolates. But I'm into controlled eating.Every time I'm hungry during the day I eat . But I control the quantity. I'm not over-ambitious about my workouts.
I've never had a really major weight problem. I hate the over-worked-out look in women. I believe Indian woman look best when they're slightly voluptuous.I love to swim, do light-weights, attend dance classes and I do spinning.
Tanushree Dutta: "I don't count my calories. But I eat healthy. And my diet keeps changing according to my level of fitness.
Nowadays I start my day with cereals with milk and eggs. Then I've 5 small meals throughout the day comprising chicken fish and vegetables.
Right now I'm completely off sweets and junk food."
For Gossips And Mirch Masala Log On To Bollywood Paradize
John Abraham is in no hurry either. Several actors have gone ahead and signed multiple film deals with major corporate houses at astronomical prices, but John has decided to go slow. "I am not in a hurry really, " John tells me.
Shilpa Shetty is enjoying all the 'oohs' and 'aahs' from the audience with her sexy act in 'Shut Up and Bounce' number from Dostana. However, Priyanka Chopra is not loosing any sleep with the popularity of the song and the item girl in it, especially since she has her own 'Desi Girl' to cheer about.
Violently ill and shivering with the cold at the premiere of her first international film Love Has No Language in Auckland on Nov 5, Celina Jaitley rubbed shoulders with the crème de la crème of New Zealand. And that too in the pouring rain.
Kim Sharma has spent almost eight unsuccessful years in the industry.
One of the world's most beautiful ladies has had all kinds of birthdays over the years. All good ones, some exceptionally memorable.
The past few months have been exctremely trying for Aishwarya. First her father's illness then her father-in-law's sudden hospitalization. But she continued to fulfil all her professional obligations.
As SRK gets older (43 to be precise) his heroines seem to be getting younger with each movie. 
Recently, Sonu Sood got a first hand taste of the celebrity status he has gained post the super success of Jodhaa Akbar and Singh Is Kinng. He visited his home town in Punjab and was shocked to find that throughout his short stay there, there were 150-200 people thronging at his residence to meet him or at least have a glimpse of him.
At 35, Bollywood's blue-eyed-girl Aishwarya Rai Bachchan, who celebrates her birthday Saturday, continues to woo Indian filmmakers with her international appeal, making her one of the most bankable stars in the Indian film industry.
John Abraham is super excited about his next film with Abbas Tyrewala. So much so that he's decided to turn producer with the film. Guess John's been mighty impressed by Tyrewala's success with 'Jaane Tu...Ya Jaane Na'!
After portraying negative characters in Bollywood for over three decades, noted actor Raza Murad will now be seen playing a pious Sikh in a new TV series "Meet Mila De Rabba".
National award-winning Bengali actress Rituparna Sengupta, who is now concentrating more on Hindi films, says she won't be giving up Bengali cinema altogether.
Bollywood actor Sharman Joshi who made a mark for himself with his comic timing in movies like "Style", "Golmaal" and "Dhol" denies that his career is only comedy centric.
It is a known fact that every father loves his son more than his life.
With a red belt in taekwondo, Eesha Koppikhar is now keen on doing an action film, in contrast to her demure and simple look in the forthcoming film "Ek Vivaah...Aisa Bhi".
Saif Ali Khan's tattoo of girl friend Kareena's name made it to the headlines a few months back. Rohit Shetty's Golmaal Returns has a scene inspired by it.
The buzz is that Kareena Kapoor's mum Babita and sister Karisma managed to catch 'Golmaal Returns' at a special private preview and loved it a lot!
