The secrets of having a shapely butt like Malaika

Want to have the perfect and shapely butt a la Hollywood star Jennifer Lopez and Bollywood's very own beauty Malaika Arora Khan? If yes, then eat healthy, exercise, do yoga or else go under the knife, suggest experts. According to Leena Mogre, it takes a good combination of a balanced diet as well as the right weight and fitness training for a woman to get a firm posterior. "Women in India do have an innate tendency to put on weight on the butt. To keep them fit, it is very important to eat a balanced diet. Besides, one must get into a routine of weight training, squats, lunges, step-ups and cardiovascular exercises," Mogre, who is the fitness trainer to Bollywood actresses like Katrina Kaif, Kangana Ranaut and Sameera Reddy among others, told over phone from Mumbai. "Even uphill running is a good option," added Mogre, who is the director of Leena Mogre's Fitness in India's entertainment capital. Shiv Inder Singh, managing director of Firefox Bikes Pvt Ltd that offers a range of cycles designed for the body structure of women, feels that among cardio exercises cycling can really help in getting a well-shaped butt. "There are various important benefits that cycling can offer to women, out of which the main one being shaping their butt. Moderate cycling helps reduce 35 calories in about an hour that makes cycling an effective weight control activity," Singh explained. Mogre agrees that cycling does help in shedding extra pounds, but weight-training does the additional bit of shaping up the posterior. Another option to get a perfect butt is yoga. "More than men, women come to me for butt sculpting, but one has to first determine things like the body structure of the person, the requirement and the limitations of the person to chart a right module," said Yatharth Sehajpal, a Delhi-based yoga expert. "If the person is overweight and has flab, then first we have to work on tightening that extra fat and only then we can emphasise on the backside and there are various set of asanas and exercises that one can use for butt sculpting," he added. Sehajpal's clients who emphasise a shapely butt are mostly women in their early 30s. Many of them are married. Some wish to get rid of their post pregnancy fat. Thanks to increasing awareness, women in India have started talking about their dissatisfaction with their butt and are consulting cosmetic surgeons to solve their problem. "One model came to me and said her backside was darker than the rest of her body. And to be able to confidently wear swim wear and bikinis, she wanted them to be lighter. I had to do spa peels on her backside to solve her problem. So yes, women are getting extremely conscious about their bodies," said Anup Dhir, senior cosmetic surgeon at Apollo Hospital. The trend of going under the scalpel for butt enhancement, lift and liposuction has emerged in the past five to 10 years, but it isn't so popular yet, said Dhir. "These procedures are more of a Brazilian or American concept where people can and are used to roaming around in thongs and bikinis on beaches. But such an acceptability has not seeped into India yet. Here breast enhancement is still 10-20 times more in demand than surgical treatment for butts. Such surgical treatments cost anywhere between Rs.60,000 and Rs.150,000, depending upon how complicated the procedure is. What's more, with the summer season setting in, women are preparing themselves to fit into sexy swimwear, shorts, chiffon saris or the favourite short black dress. So ladies, pick your way to shape your derriere and flaunt your clothes with panache.

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Now 'Dhoni's girlfriend' lands in Bollywood too

Actress Lakshmi Rai who made a name for herself with her performance in Dhaam Dhoom has shifted her base to Mumbai. Considering the increasing offers from Bollywood, the actress has now bought a house in the suburbs of Mumbai, Malad. The actress became popular in Bollywood after her link-up with cricketer Dhoni. Recently the two were again spotted together at a coffee house in Mumbai, where Dhoni had landed to shoot a commercial. Meanwhile Lakshmi Rai is all excited about couple of her forthcoming films ready to hit the theatres, Vaamanan and Naan Avanillai – 2. It seems after actresses like Asin and Shriya, now Lakshmi would be concentrating more on her acting career in Bollywood.

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Thanks to Anushka, Anushka lands in Bollywood

Following the footsteps of south heroines like Asin and Shriya, yet another south actress is all set to make it big in Bollywood. Gorgeous Anushka would be stepping into the world of Hindi Cinema with a movie which is going to be a remake of her Telugu blockbuster Arundhathi. The film did well at the box office, not only in the Telugu version but also when it was dubbed in Tamil and now the Hindi audiences would get a chance to cherish the great storyline of this flick. Earlier, Asin was preferred by Producer Madhu Mantena of Geetha Arts (Producer of Aamir’s Ghajini). But then, as the producer of Telugu version M Shyam Prasad decided to make his entry into Bollywood remaking this film, Asin was dropped from the option. Sonu Sood, who donned baddie role in Telugu version, will be performing the same role in this remake version too.

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Mallika: Mingling with the Best in the West

Looks like Mallika Sherawat is a favourite in the ‘West’! Last we heard was that the actress was invited as a special guest at a Wine-Tasting Luncheon at the Malibu Family Wines, Malibu, California. Mallika was also ‘auctioned’ there as part of a fundraiser hosted by IFFLA (Indian Film Festival of Los Angeles). And now, while the sexy actress is in Los Angeles for the post-production work on her much-talked about project ‘Hissss’ with Hollywood Director Jennifer Lynch, she recently attended an elite luncheon hosted by the Mayor of LA. And though the gorgeous lady has been in the city for only four short weeks, she is already rubbing shoulders with the who’s who of the glamorous city. She will also be attending the weekend’s Fangoria Conference at the LA Convention Center to talk about ‘Hissss’ and interact with fans there. Well, seems like Mallika Sherawat is not just a favourite among the Hollywood celebrities but is a regular on the U.S social circuit too!

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I just love to get into my bedroom: Minisha Lamba

Q. How would you define beauty? A. There’s exactly no definition for beauty. I believe in internal beauty which always comes out externally through one’s expressions. Q. Do our like summer? A. I love every season of the year because I love life. Q. How do you take care of your complexion in summer? A. I go for lots of water and I prefer to eat green vegetables during summers Q. What kind of liquids do you prefer to keep away from dehydration? A. Water comes first off course. Then I like to keep afresh with lime juice and coconut water. Q. What measures you take to prevent your skin from sun burn? A. I do prefer sunglasses and caps to keep me out of it. Q. Do you avoid any kind of food habits in summer? A. Yup, I like to avoid food which is oily. It’s always better to have light food when you face the sun’s heat. Q. Is there any change in your fitness regime too? A. Not at all. Whatever season may it be, my fitness regime never goes through any change. Q. Which place do you prefer to chill out in Mumbai? A. There’s nothing better than one’s house. I just love to get into my bedroom. Q. What about your summer holidays? A. See, it’s hard to get holidays in Bollywood. But then too if it happens I would love to spend it in Katmandu, Nepal.

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I will test ride all my prospective 15 grooms: Rakhi Sawant

Rakhi Sawant get’s up front and personal regarding her marriage on NDTV Imagine's Rakhi Ka Swayamvar. Why marriage? I want to settle down. I have worked a lot, made good money. Now I am feeling lonely. And like all Indian woman, I too want to have a loving husband, caring in -laws and God willing, later kids as well. I also feel the need to come home to somebody after a hard day at work. Unlike popular perception, I am quite a traditional girl at heart, I want to do my husband’s seva. I will also touch my mother in law's feet as the way to a man's heart does lie through his mother. Will you work post marriage? Yes I hope to work if I get time from my domestic responsibilities Dance is my passion and I would not want to leave that. Everything is possible, if I get a broad minded husband. But sometime back on Karan Johar’s show, you had said that you will not marry? Agreed I had said that, but then things do change. Most girls in the industry will not want to get married, until they are established. What’s your personal take on marriage? Marriage is a holy institution, a sacred commitment. It’s quite sad that these days’ people walk in and out of marriage in a jiffy. I believe in the age old concept of Jeena Marne Ke Kasme. Describe your ideal dhula? He should be smart, fit, confident, honest, caring and above all should respect woman. I will not change my lifestyle for him. I don’t go for caste, language or religion. Hence he can be a Hindu, Christian Muslim or anybody. I am open for even a good NRI groom. Should he be rich? He should be capable enough to take care of me. My husband should earn at least Rs 5000 a month, so he can be rickshaw driver as well. Alternatively a doctor, engineer or even actor will also do. Would you want a ghar jamai? No I want to move to in laws place. Would you slap your husband like the way u clipped ex beau Abhishek? Everybody makes mistakes and so did I in choosing him. But I am hopeful that it will not happen again and I also expect my maika NDTV Imagine to help me zero on Mr. right. Can we expect season 2, where we will cover your divorce? Please would you wish the same for your sister or daughter? I expect your blessing’s to have a long and blissful martial life. There are supposed to be 15 prospective contestants, but what will happen if you like somebody quite early? No I will check all properly. I will test ride them all. Why marriage on TV? I want to do things differently. I did not want to go through the normal routine of a guy coming to see me over tea and try to judge me in a short while. On my show, I will get time to properly understand each guy and then only make an informed choice. I owe my name and fame to television; hence I want to invite the entire media to cover my wedding. I am not like some celebrities who don’t even allow the media into their gates. They forget that its public who makes them who they are. Why a Swayamvar? It shows that woman have arrived and we can now choose our man. After Sita’s Swayamvar mine will be next, even if I don’t get Ram, I will surely get Shyam. Among the celeb who would you to get married to? Rahul Gandhi is a good bet. Hope he sees me today as I look very beautiful in the bride’s outfit. Please also mention that I would love to get hooked to a cricketer. How should your guy propose to you? He should come straight like Salman Khan, be open like Aamir Khan and kiss my hand like Shahrukh Khan. You like to create publicity? Why blame only me? what about Akshay Kumar, who gets his trouser's unzipped by his wife in public. Most other reality shows have artificial drama, but I am truthful and always speak from my heart. Have you taken any money from the channel? No not a pie. Why should I? This was my concept and they have graciously agreed to host it, what more can I ask for? But they will use you for publicity? Don’t NEWS channels do the same, when they air my sound bytes and visuals. What are your honey moon plans? After marriage I would like to go to Switzerland or New Zealand. Do you have your folk’s blessing? My mother has no idea about this plan. But I feel that this is my life and I deserve the right to choose my own life partner. I am hopeful of winning their blessings though. What will your husband get in dahej? You see, I am already dressed in gold. He will get India's number 1 item girl as his beloved. I also promise him love and honesty. How will other girl’s benefit from your marriage? Possibly other single girl’s may get inspired by my action and also hold similar swayamvars in their respective cities and towns.

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Shaktida did not let me wear a bikini: Sharmila Tagore

The image of the coy beauty seated primly in a makeshift kotha singing Raina beeti jaye in Lata Mangeshkar's soulful voice pervades our senses as now. The gorgeous Sharmila Tagore, who played the prostitute in Shakti Samanta's "Amar Prem", is deeply grieved by the death of the maker of some of the most sensitive romantic cinema of the 1970s. "Shaktida was very straightforward, very honest. He'd tell me what he wanted to in my face. No mincing of words. And he chain-smoked in that special style with the cigarette clamped in his fist. We went back a long way. When his son Ashim called to tell me about Shaktida's death, I remembered all the times we shared, " Sharmila told. Sharmila remembers her beginnings in Hindi cinema with Samanta's "Kashmir Ki Kali". "It didn't require much persuasion from Shaktida for me to agree to his film. There was that whole Bengali collection. . . the writer Sachin Bhaumick, the music director Sachindev Burman and his son Panchamda (Rahul Dev Burman). Shaktida was my mother's friend and they remained friends till the end, " she said. After her debut in "Kashmir Ki Kali", Sharmila went bold with a vengeance in "An Evening In Paris". "You know I remember a funny incident. As you know I wore a one-piece bathing costume in 'An Evening In Paris' and not a bikini as is generally believed. But I wanted to wear a bikini. Shaktida put his foot down. He forced me to wear a one-piece. "I was very unconventional and self-willed during those early days. Shaktida would drill the dos and don'ts in my head. I remember at a party once I got up and started dancing with a man. Shaktida gently told me such behaviour is not allowed in our film industry, " said the veteran actress. Samanta also taught Sharmila to be wise with finances. "He gave me Rs 25, 000 for 'Kashmir Ki Kali' and suggested I buy land in Vile Parle. I laughed it off saying what would I do with that marshland. Today, the same land is worth Rs. 8 crores (Rs. 80 million). He finally persuaded me to buy a flat in Mumbai. I insisted on staying at the Taj hotel. If it wasn't for him, I'd have continued to stay there, " she said. Sharmila met the man, who gave us some of the most memorable musicals in the 1960s and 70s, for the last time in January this year. "This was just before he suffered that stroke that finally took away his life. I was in Mumbai dubbing for a film. And it was wonderful catching up with him. He was still very much the patriarch in charge, scolding his son Ashim, getting the office to be faster with the work. . . I was part of most of his films in the 1960s and 70s except 'Kati Patang', which I didn't do for some silly reason. "I loved even our unsuccessful films like 'Charitraheen'. But if you ask me to choose my favourite film with Shaktida, it would have to be 'Amar Prem'. What lovely songs, music and what an era that was! God, I will miss Shaktida so much!" The veteran filmmaker died Thursday after month-long hospitalisation in the Nanavati Hospital. He is survived by his wife and two sons. He was 83.

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I hate summers: Roshni Chopra

Q. How would you define beauty? A. I would define beauty which is something inside than outside. For me inner beauty is more important. Q. Do you like summer? A. No, I hate summers. I am more of a winter or cold weather person. I don’t respond well to the heat. But yes, I do like spring. Q. How do you take care of your complexion in summer? A. I completely believe in taking care of your body. As far as complexion is concerned, I use loads of sun block. Q. What kind of liquids do you prefer to keep away from dehydration? A. Lots of water is what I prefer. Nothing can replace water. Even coconut water and fresh juices are important to keep away from dehydration. Q. What measures you take to prevent your skin from sun burn? A. First of all I use sun block whenever I am stepping out of my home. Also I make it a point to cleanse my skin daily before I go to sleep. And off course my moisturizer. Q. Is there any change in your fitness regime too? A. No, in summers any how you tend to loose weight due to extreme heat. It’s winter when one has to sweat it out in the gym. Q. Which place do you prefer to chill out in Mumbai? A. In summers it’s really difficult to step out of home so indoor is a place to chill out for me. I like to hang out in J. W. Marriott which is near to my place. Q. Which place do you prefer to spend your summer holidays? A. I prefer Europe as its cooler this time around. In Europe any place is enjoyable and pleasant.

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